MUSH 15g Protein Overnight Oats Peanut Butter Banana vs Smoky Grain Salad with Spanish Style Dressing
Overall, Smoky Grain Salad with Spanish Style Dressing has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
MUSH 15g Protein Overnight Oats Peanut Butter Banana
Smoky Grain Salad with Spanish Style Dressing
Nutrition per 100 g
| Nutrient | MUSH 15g Protein Overnight O... | Smoky Grain Salad with Spani... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 146 kcal |
| Fat | 6.4 g | 4.5 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 9 g | 2.1 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 4.5 g | 3.4 g |
| Protein | 9.6 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Banana, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Grain Salad with Spanish Style Dressing has 19% fewer calories (146 kcal vs 181 kcal).
- Smoky Grain Salad with Spanish Style Dressing has 30% less fat (4.5 g vs 6.4 g).
- Smoky Grain Salad with Spanish Style Dressing has 45% less saturated fat (0.7 g vs 1.3 g).
- Smoky Grain Salad with Spanish Style Dressing has 77% less sugar (2.1 g vs 9 g).
- MUSH 15g Protein Overnight Oats Peanut Butter Banana has 24% more fiber (4.5 g vs 3.4 g).
- MUSH 15g Protein Overnight Oats Peanut Butter Banana has 67% more protein (9.6 g vs 3.2 g).
- Only MUSH 15g Protein Overnight Oats Peanut Butter Banana lists: Banana, Peanuts.
- Only Smoky Grain Salad with Spanish Style Dressing lists: Gluten.
Ingredients
MUSH 15g Protein Overnight Oats Peanut Butter Banana
Oat Milk, Rolled Oats, Peanuts, Dates, Bananas, Sea Salt
Smoky Grain Salad with Spanish Style Dressing
Cooked Pearl Barley (39%) (Water, Pearl Barley), Red Pepper Dressing (Grilled Red Pepper, Olive Oil, Tomato Paste, Water, White Wine Vinegar, Lemon Juice, Sugar, Salt, Smoked Paprika, Garlic Purée, Cumin, Black Pepper). Chickpeas (13%), Cooked Black Rice (12%) (Rice, Water), Red Pepper, Red Onion, Yellow Pepper.
FAQ
Which is healthier: MUSH 15g Protein Overnight Oats Peanut Butter Banana or Smoky Grain Salad with Spanish Style Dressing?
Overall, Smoky Grain Salad with Spanish Style Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Grain Salad with Spanish Style Dressing has fewer calories: 146 kcal versus 181 kcal per 100 g.
Which has less sugar?
Smoky Grain Salad with Spanish Style Dressing has less sugar: 2.1 g versus 9 g per 100 g.