5 Glorious Grains vs Smoky Grain Salad with Spanish Style Dressing
Overall, 5 Glorious Grains has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
5 Glorious Grains
Smoky Grain Salad with Spanish Style Dressing
Nutrition per 100 g
| Nutrient | 5 Glorious Grains | Smoky Grain Salad with Spani... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 182 kcal | 146 kcal |
| Fat | 2.8 g | 4.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.7 g | 2.1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 4 g | 3.4 g |
| Protein | 5.5 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Wheatberries | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Grain Salad with Spanish Style Dressing has 20% fewer calories (146 kcal vs 182 kcal).
- 5 Glorious Grains has 38% less fat (2.8 g vs 4.5 g).
- 5 Glorious Grains has 67% less sugar (0.7 g vs 2.1 g).
- 5 Glorious Grains has 94% less salt (0 g vs 0.6 g).
- 5 Glorious Grains has 15% more fiber (4 g vs 3.4 g).
- 5 Glorious Grains has 42% more protein (5.5 g vs 3.2 g).
- Only 5 Glorious Grains lists: Wheatberries.
Ingredients
5 Glorious Grains
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
Smoky Grain Salad with Spanish Style Dressing
Cooked Pearl Barley (39%) (Water, Pearl Barley), Red Pepper Dressing (Grilled Red Pepper, Olive Oil, Tomato Paste, Water, White Wine Vinegar, Lemon Juice, Sugar, Salt, Smoked Paprika, Garlic Purée, Cumin, Black Pepper). Chickpeas (13%), Cooked Black Rice (12%) (Rice, Water), Red Pepper, Red Onion, Yellow Pepper.
FAQ
Which is healthier: 5 Glorious Grains or Smoky Grain Salad with Spanish Style Dressing?
Overall, 5 Glorious Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Grain Salad with Spanish Style Dressing has fewer calories: 146 kcal versus 182 kcal per 100 g.
Which has less sugar?
5 Glorious Grains has less sugar: 0.7 g versus 2.1 g per 100 g.