MUSH 15g Protein Overnight Oats Peanut Butter Banana vs 5 Glorious Grains
Overall, 5 Glorious Grains has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
MUSH 15g Protein Overnight Oats Peanut Butter Banana
5 Glorious Grains
Nutrition per 100 g
| Nutrient | MUSH 15g Protein Overnight O... | 5 Glorious Grains |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 182 kcal |
| Fat | 6.4 g | 2.8 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 9 g | 0.7 g |
| Salt | 0.4 g | 0 g |
| Fiber | 4.5 g | 4 g |
| Protein | 9.6 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Banana, Peanuts | Gluten, Wheatberries |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Glorious Grains has 56% less fat (2.8 g vs 6.4 g).
- 5 Glorious Grains has 61% less saturated fat (0.5 g vs 1.3 g).
- 5 Glorious Grains has 92% less sugar (0.7 g vs 9 g).
- 5 Glorious Grains has 90% less salt (0 g vs 0.4 g).
- MUSH 15g Protein Overnight Oats Peanut Butter Banana has 11% more fiber (4.5 g vs 4 g).
- MUSH 15g Protein Overnight Oats Peanut Butter Banana has 43% more protein (9.6 g vs 5.5 g).
- Only MUSH 15g Protein Overnight Oats Peanut Butter Banana lists: Banana, Peanuts.
- Only 5 Glorious Grains lists: Gluten, Wheatberries.
Ingredients
MUSH 15g Protein Overnight Oats Peanut Butter Banana
Oat Milk, Rolled Oats, Peanuts, Dates, Bananas, Sea Salt
5 Glorious Grains
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
FAQ
Which is healthier: MUSH 15g Protein Overnight Oats Peanut Butter Banana or 5 Glorious Grains?
Overall, 5 Glorious Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MUSH 15g Protein Overnight Oats Peanut Butter Banana has fewer calories: 181 kcal versus 182 kcal per 100 g.
Which has less sugar?
5 Glorious Grains has less sugar: 0.7 g versus 9 g per 100 g.