Protein Max High Protein Bar vs 5 Glorious Grains
Overall, 5 Glorious Grains has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Max High Protein Bar | 5 Glorious Grains |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 403 kcal | 182 kcal |
| Fat | 21 g | 2.8 g |
| Saturated fat | 7.3 g | 0.5 g |
| Sugars | 1.6 g | 0.7 g |
| Salt | 0.8 g | 0 g |
| Fiber | 16.1 g | 4 g |
| Protein | 32.3 g | 5.5 g |
| Additives | 4 | 0 |
| Allergens | Milk, Peanuts, Soybeans | Gluten, Wheatberries |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Glorious Grains has 55% fewer calories (182 kcal vs 403 kcal).
- 5 Glorious Grains has 87% less fat (2.8 g vs 21 g).
- 5 Glorious Grains has 93% less saturated fat (0.5 g vs 7.3 g).
- 5 Glorious Grains has 57% less sugar (0.7 g vs 1.6 g).
- 5 Glorious Grains has 95% less salt (0 g vs 0.8 g).
- Protein Max High Protein Bar has 75% more fiber (16.1 g vs 4 g).
- Protein Max High Protein Bar has 83% more protein (32.3 g vs 5.5 g).
- 5 Glorious Grains has the better Nutri-Score.
- 5 Glorious Grains is less processed (lower NOVA group).
- Only Protein Max High Protein Bar lists: Milk, Peanuts, Soybeans.
- Only 5 Glorious Grains lists: Gluten, Wheatberries.
Ingredients
Protein Max High Protein Bar
Peanuts, soy protein isolate, tapioca fiber, chicory root fiber, palm oil, vegetable glycerin, natural flavor, tapioca starch, milk powder, peanut oil, sea salt, cocoa, soy lecithin, annatto extract, Vitamin E (mixed tocopherols).
5 Glorious Grains
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
FAQ
Which is healthier: Protein Max High Protein Bar or 5 Glorious Grains?
Overall, 5 Glorious Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Glorious Grains has fewer calories: 182 kcal versus 403 kcal per 100 g.
Which has less sugar?
5 Glorious Grains has less sugar: 0.7 g versus 1.6 g per 100 g.