Protein Max High Protein Bar vs Smoky Grain Salad with Spanish Style Dressing
Overall, Smoky Grain Salad with Spanish Style Dressing has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Protein Max High Protein Bar
Smoky Grain Salad with Spanish Style Dressing
Nutrition per 100 g
| Nutrient | Protein Max High Protein Bar | Smoky Grain Salad with Spani... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 403 kcal | 146 kcal |
| Fat | 21 g | 4.5 g |
| Saturated fat | 7.3 g | 0.7 g |
| Sugars | 1.6 g | 2.1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 16.1 g | 3.4 g |
| Protein | 32.3 g | 3.2 g |
| Additives | 4 | 0 |
| Allergens | Milk, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Grain Salad with Spanish Style Dressing has 64% fewer calories (146 kcal vs 403 kcal).
- Smoky Grain Salad with Spanish Style Dressing has 79% less fat (4.5 g vs 21 g).
- Smoky Grain Salad with Spanish Style Dressing has 90% less saturated fat (0.7 g vs 7.3 g).
- Protein Max High Protein Bar has 23% less sugar (1.6 g vs 2.1 g).
- Protein Max High Protein Bar has 79% more fiber (16.1 g vs 3.4 g).
- Protein Max High Protein Bar has 90% more protein (32.3 g vs 3.2 g).
- Smoky Grain Salad with Spanish Style Dressing has the better Nutri-Score.
- Smoky Grain Salad with Spanish Style Dressing is less processed (lower NOVA group).
- Only Protein Max High Protein Bar lists: Milk, Peanuts, Soybeans.
- Only Smoky Grain Salad with Spanish Style Dressing lists: Gluten.
Ingredients
Protein Max High Protein Bar
Peanuts, soy protein isolate, tapioca fiber, chicory root fiber, palm oil, vegetable glycerin, natural flavor, tapioca starch, milk powder, peanut oil, sea salt, cocoa, soy lecithin, annatto extract, Vitamin E (mixed tocopherols).
Smoky Grain Salad with Spanish Style Dressing
Cooked Pearl Barley (39%) (Water, Pearl Barley), Red Pepper Dressing (Grilled Red Pepper, Olive Oil, Tomato Paste, Water, White Wine Vinegar, Lemon Juice, Sugar, Salt, Smoked Paprika, Garlic Purée, Cumin, Black Pepper). Chickpeas (13%), Cooked Black Rice (12%) (Rice, Water), Red Pepper, Red Onion, Yellow Pepper.
FAQ
Which is healthier: Protein Max High Protein Bar or Smoky Grain Salad with Spanish Style Dressing?
Overall, Smoky Grain Salad with Spanish Style Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Grain Salad with Spanish Style Dressing has fewer calories: 146 kcal versus 403 kcal per 100 g.
Which has less sugar?
Protein Max High Protein Bar has less sugar: 1.6 g versus 2.1 g per 100 g.