Zesty Garden Grain Bowl Ready Meal vs Smoky Grain Salad with Spanish Style Dressing
Overall, Zesty Garden Grain Bowl Ready Meal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Zesty Garden Grain Bowl Ready Meal
Smoky Grain Salad with Spanish Style Dressing
Nutrition per 100 g
| Nutrient | Zesty Garden Grain Bowl Read... | Smoky Grain Salad with Spani... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 146 kcal |
| Fat | 2.7 g | 4.5 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 2.7 g | 2.1 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 8 g | 3.4 g |
| Protein | 6.7 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zesty Garden Grain Bowl Ready Meal has 18% fewer calories (120 kcal vs 146 kcal).
- Zesty Garden Grain Bowl Ready Meal has 41% less fat (2.7 g vs 4.5 g).
- Smoky Grain Salad with Spanish Style Dressing has 21% less sugar (2.1 g vs 2.7 g).
- Smoky Grain Salad with Spanish Style Dressing has 47% less salt (0.6 g vs 1.2 g).
- Zesty Garden Grain Bowl Ready Meal has 57% more fiber (8 g vs 3.4 g).
- Zesty Garden Grain Bowl Ready Meal has 52% more protein (6.7 g vs 3.2 g).
- Zesty Garden Grain Bowl Ready Meal has the better Nutri-Score.
- Only Smoky Grain Salad with Spanish Style Dressing lists: Gluten.
Ingredients
Zesty Garden Grain Bowl Ready Meal
Mung beans, green lentils, carrots, black quinoa, red quinoa, capia pepper, chickpeas, dried tomato, green olives, vegetable oil (sunflower oil, olive oil), lemon juice, salt, sumac, thyme, dried mint, black pepper.
Smoky Grain Salad with Spanish Style Dressing
Cooked Pearl Barley (39%) (Water, Pearl Barley), Red Pepper Dressing (Grilled Red Pepper, Olive Oil, Tomato Paste, Water, White Wine Vinegar, Lemon Juice, Sugar, Salt, Smoked Paprika, Garlic Purée, Cumin, Black Pepper). Chickpeas (13%), Cooked Black Rice (12%) (Rice, Water), Red Pepper, Red Onion, Yellow Pepper.
FAQ
Which is healthier: Zesty Garden Grain Bowl Ready Meal or Smoky Grain Salad with Spanish Style Dressing?
Overall, Zesty Garden Grain Bowl Ready Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zesty Garden Grain Bowl Ready Meal has fewer calories: 120 kcal versus 146 kcal per 100 g.
Which has less sugar?
Smoky Grain Salad with Spanish Style Dressing has less sugar: 2.1 g versus 2.7 g per 100 g.