Zesty Garden Grain Bowl Ready Meal vs Nudeln Spaghetti
Overall, Nudeln Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Zesty Garden Grain Bowl Read... | Nudeln Spaghetti |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 120 kcal | 352 kcal |
| Fat | 2.7 g | 1.4 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2.7 g | 3.6 g |
| Salt | 1.2 g | 0 g |
| Fiber | 8 g | 0 g |
| Protein | 6.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zesty Garden Grain Bowl Ready Meal has 66% fewer calories (120 kcal vs 352 kcal).
- Nudeln Spaghetti has 48% less fat (1.4 g vs 2.7 g).
- Nudeln Spaghetti has 55% less saturated fat (0.3 g vs 0.7 g).
- Zesty Garden Grain Bowl Ready Meal has 26% less sugar (2.7 g vs 3.6 g).
- Nudeln Spaghetti has no salt, while Zesty Garden Grain Bowl Ready Meal has 1.2 g.
- Zesty Garden Grain Bowl Ready Meal has 100% more fiber (8 g vs 0 g).
- Nudeln Spaghetti has 49% more protein (13 g vs 6.7 g).
Ingredients
Zesty Garden Grain Bowl Ready Meal
Mung beans, green lentils, carrots, black quinoa, red quinoa, capia pepper, chickpeas, dried tomato, green olives, vegetable oil (sunflower oil, olive oil), lemon juice, salt, sumac, thyme, dried mint, black pepper.
Nudeln Spaghetti
Sémola de trigo duro, agua.
FAQ
Which is healthier: Zesty Garden Grain Bowl Ready Meal or Nudeln Spaghetti?
Overall, Nudeln Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zesty Garden Grain Bowl Ready Meal has fewer calories: 120 kcal versus 352 kcal per 100 g.
Which has less sugar?
Zesty Garden Grain Bowl Ready Meal has less sugar: 2.7 g versus 3.6 g per 100 g.