Zesty Garden Grain Bowl Ready Meal vs 5 Glorious Grains
Overall, Zesty Garden Grain Bowl Ready Meal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Zesty Garden Grain Bowl Ready Meal
5 Glorious Grains
Nutrition per 100 g
| Nutrient | Zesty Garden Grain Bowl Read... | 5 Glorious Grains |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 182 kcal |
| Fat | 2.7 g | 2.8 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2.7 g | 0.7 g |
| Salt | 1.2 g | 0 g |
| Fiber | 8 g | 4 g |
| Protein | 6.7 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Wheatberries |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zesty Garden Grain Bowl Ready Meal has 34% fewer calories (120 kcal vs 182 kcal).
- 5 Glorious Grains has 74% less sugar (0.7 g vs 2.7 g).
- 5 Glorious Grains has 97% less salt (0 g vs 1.2 g).
- Zesty Garden Grain Bowl Ready Meal has 50% more fiber (8 g vs 4 g).
- Zesty Garden Grain Bowl Ready Meal has 18% more protein (6.7 g vs 5.5 g).
- Zesty Garden Grain Bowl Ready Meal has the better Nutri-Score.
- Only 5 Glorious Grains lists: Gluten, Wheatberries.
Ingredients
Zesty Garden Grain Bowl Ready Meal
Mung beans, green lentils, carrots, black quinoa, red quinoa, capia pepper, chickpeas, dried tomato, green olives, vegetable oil (sunflower oil, olive oil), lemon juice, salt, sumac, thyme, dried mint, black pepper.
5 Glorious Grains
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
FAQ
Which is healthier: Zesty Garden Grain Bowl Ready Meal or 5 Glorious Grains?
Overall, Zesty Garden Grain Bowl Ready Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zesty Garden Grain Bowl Ready Meal has fewer calories: 120 kcal versus 182 kcal per 100 g.
Which has less sugar?
5 Glorious Grains has less sugar: 0.7 g versus 2.7 g per 100 g.