View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
5 Glorious Grains
Cooked wheatberries, red rice, freekeh, black barley and quinoa
5 Glorious Grains by Mexican Gourmet provides 182 kcal per 100 g, with 0.7 g of sugars and 5.5 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Grain based meals category and comes in a 250g pack. Contains: gluten, wheatberries.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 228 kcal | 231 −21% | |
| Total fat | 2.8 g | 3.5 g | 4% | 6.5 −57% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 1.8 −72% |
| Carbohydrates | 36 g | 45 g | 16% | 35.6 |
| Total sugars | 0.7 g | 0.9 g | 3.3 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4 g | 5 g | 18% | 6 −33% |
| Protein | 5.5 g | 6.9 g | 14% | 11.7 −53% |
| Salt | 0 g | 0.1 g | 0.5 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Grain based meals products on Foodmetria.
Compared with other grain based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
- Allergens
- GlutenWheatberries
Product details
- Quantity
- 250g
- Serving size
- 125g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganlow saturated fatVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5018095196596
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 5 Glorious Grains?
5 Glorious Grains contains 182 kcal per 100 g and about 228 kcal per serving (125g).
How much sugar is in 5 Glorious Grains?
5 Glorious Grains has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Glorious Grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 5 Glorious Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 5 Glorious Grains contain?
According to the label data it contains: Gluten, Wheatberries. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More grain based meals
View all →
d NOVA 4 
a NOVA 3 
a 
b NOVA 3 
b NOVA 3