5 Glorious Grains vs Nudeln Spaghetti
Overall, Nudeln Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 5 Glorious Grains | Nudeln Spaghetti |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 182 kcal | 352 kcal |
| Fat | 2.8 g | 1.4 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.7 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 0 g |
| Protein | 5.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Wheatberries | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Glorious Grains has 48% fewer calories (182 kcal vs 352 kcal).
- Nudeln Spaghetti has 50% less fat (1.4 g vs 2.8 g).
- 5 Glorious Grains has 81% less sugar (0.7 g vs 3.6 g).
- 5 Glorious Grains has 100% more fiber (4 g vs 0 g).
- Nudeln Spaghetti has 58% more protein (13 g vs 5.5 g).
- Nudeln Spaghetti has the better Nutri-Score.
- Only 5 Glorious Grains lists: Gluten, Wheatberries.
Ingredients
5 Glorious Grains
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
Nudeln Spaghetti
Sémola de trigo duro, agua.
FAQ
Which is healthier: 5 Glorious Grains or Nudeln Spaghetti?
Overall, Nudeln Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Glorious Grains has fewer calories: 182 kcal versus 352 kcal per 100 g.
Which has less sugar?
5 Glorious Grains has less sugar: 0.7 g versus 3.6 g per 100 g.