Smoky Grain Salad with Spanish Style Dressing vs Nudeln Spaghetti
Overall, Nudeln Spaghetti has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Smoky Grain Salad with Spanish Style Dressing
Nudeln Spaghetti
Nutrition per 100 g
| Nutrient | Smoky Grain Salad with Spani... | Nudeln Spaghetti |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 146 kcal | 352 kcal |
| Fat | 4.5 g | 1.4 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2.1 g | 3.6 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.4 g | 0 g |
| Protein | 3.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Grain Salad with Spanish Style Dressing has 59% fewer calories (146 kcal vs 352 kcal).
- Nudeln Spaghetti has 69% less fat (1.4 g vs 4.5 g).
- Nudeln Spaghetti has 57% less saturated fat (0.3 g vs 0.7 g).
- Smoky Grain Salad with Spanish Style Dressing has 42% less sugar (2.1 g vs 3.6 g).
- Nudeln Spaghetti has no salt, while Smoky Grain Salad with Spanish Style Dressing has 0.6 g.
- Smoky Grain Salad with Spanish Style Dressing has 100% more fiber (3.4 g vs 0 g).
- Nudeln Spaghetti has 75% more protein (13 g vs 3.2 g).
- Nudeln Spaghetti has the better Nutri-Score.
- Only Smoky Grain Salad with Spanish Style Dressing lists: Gluten.
Ingredients
Smoky Grain Salad with Spanish Style Dressing
Cooked Pearl Barley (39%) (Water, Pearl Barley), Red Pepper Dressing (Grilled Red Pepper, Olive Oil, Tomato Paste, Water, White Wine Vinegar, Lemon Juice, Sugar, Salt, Smoked Paprika, Garlic Purée, Cumin, Black Pepper). Chickpeas (13%), Cooked Black Rice (12%) (Rice, Water), Red Pepper, Red Onion, Yellow Pepper.
Nudeln Spaghetti
Sémola de trigo duro, agua.
FAQ
Which is healthier: Smoky Grain Salad with Spanish Style Dressing or Nudeln Spaghetti?
Overall, Nudeln Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Grain Salad with Spanish Style Dressing has fewer calories: 146 kcal versus 352 kcal per 100 g.
Which has less sugar?
Smoky Grain Salad with Spanish Style Dressing has less sugar: 2.1 g versus 3.6 g per 100 g.