MUSH 15g Protein Overnight Oats Peanut Butter Banana vs Zesty Garden Grain Bowl Ready Meal
Overall, Zesty Garden Grain Bowl Ready Meal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
MUSH 15g Protein Overnight Oats Peanut Butter Banana
Zesty Garden Grain Bowl Ready Meal
Nutrition per 100 g
| Nutrient | MUSH 15g Protein Overnight O... | Zesty Garden Grain Bowl Read... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 120 kcal |
| Fat | 6.4 g | 2.7 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 9 g | 2.7 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 4.5 g | 8 g |
| Protein | 9.6 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Banana, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zesty Garden Grain Bowl Ready Meal has 34% fewer calories (120 kcal vs 181 kcal).
- Zesty Garden Grain Bowl Ready Meal has 58% less fat (2.7 g vs 6.4 g).
- Zesty Garden Grain Bowl Ready Meal has 48% less saturated fat (0.7 g vs 1.3 g).
- Zesty Garden Grain Bowl Ready Meal has 70% less sugar (2.7 g vs 9 g).
- MUSH 15g Protein Overnight Oats Peanut Butter Banana has 67% less salt (0.4 g vs 1.2 g).
- Zesty Garden Grain Bowl Ready Meal has 44% more fiber (8 g vs 4.5 g).
- MUSH 15g Protein Overnight Oats Peanut Butter Banana has 31% more protein (9.6 g vs 6.7 g).
- Zesty Garden Grain Bowl Ready Meal has the better Nutri-Score.
- Only MUSH 15g Protein Overnight Oats Peanut Butter Banana lists: Banana, Peanuts.
Ingredients
MUSH 15g Protein Overnight Oats Peanut Butter Banana
Oat Milk, Rolled Oats, Peanuts, Dates, Bananas, Sea Salt
Zesty Garden Grain Bowl Ready Meal
Mung beans, green lentils, carrots, black quinoa, red quinoa, capia pepper, chickpeas, dried tomato, green olives, vegetable oil (sunflower oil, olive oil), lemon juice, salt, sumac, thyme, dried mint, black pepper.
FAQ
Which is healthier: MUSH 15g Protein Overnight Oats Peanut Butter Banana or Zesty Garden Grain Bowl Ready Meal?
Overall, Zesty Garden Grain Bowl Ready Meal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zesty Garden Grain Bowl Ready Meal has fewer calories: 120 kcal versus 181 kcal per 100 g.
Which has less sugar?
Zesty Garden Grain Bowl Ready Meal has less sugar: 2.7 g versus 9 g per 100 g.