Nutrition report ready
Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy…
Nutri-Score C NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein
Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein by Quaker provides 391 kcal per 100 g, with 16.7 g of sugars and 21.9 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 344 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 168 kcal | 320 +22% | |
| Total fat | 5.8 g | 2.5 g | 3% | 7 −17% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2 −41% |
| Carbohydrates | 55.8 g | 24 g | 9% | 49.9 +12% |
| Total sugars | 16.7 g | 7.2 g | 10.6 +58% | |
| Added sugars | 16.6 g | 7.1 g | 14% | 4.8 +246% |
| Dietary fiber | 5.8 g | 2.5 g | 9% | 7.9 −27% |
| Protein | 21.9 g | 9.4 g | 19% | 11 +99% |
| Salt | 0.7 g | 0.3 g | 0.3 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quaker Wholegrain Rolled Oats (66%), Soy Protein (17%), Sugar, Salt, Natural Favourings, Emulsifier (Soy Lecithin).
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 344 g
- Serving size
- 1 serving (43 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- France, United Kingdom
- Barcode
- 5000108982272
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein?
Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein contains 391 kcal per 100 g and about 168 kcal per serving (1 serving (43 g)).
How much sugar is in Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein?
Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1