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Protein-Packed Oatmeal Maple & Brown Sugar
Instant oatmeal with maple and brown sugar
Protein-Packed Oatmeal Maple & Brown Sugar by Kodiak Cakes provides 383 kcal per 100 g, with 15 g of sugars and 23.3 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 2.12 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 321 +20% | |
| Total fat | 6.7 g | 4 g | 5% | 7 |
| Saturated fat | 0.8 g | 0.5 g | 3% | 2 −58% |
| Carbohydrates | 60 g | 36 g | 13% | 50 +20% |
| Total sugars | 15 g | 9 g | 10.6 +41% | |
| Added sugars | 15 g | 9 g | 18% | 4.8 +211% |
| Dietary fiber | 6.7 g | 4 g | 14% | 7.9 −16% |
| Protein | 23.3 g | 14 g | 28% | 11 +112% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, BROWN SUGAR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, DRIED MAPLE SYRUP, MILK PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR
- Allergens
- Milk
- May contain traces
- EggsGlutenNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.12 oz
- Serving size
- 1 packet (60 g)
- Labels & certifications
- KosherKosher-parve100 whole grain
- Sold in
- United States
- Barcode
- 0705599013430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein-Packed Oatmeal Maple & Brown Sugar?
Protein-Packed Oatmeal Maple & Brown Sugar contains 383 kcal per 100 g and about 230 kcal per serving (1 packet (60 g)).
How much sugar is in Protein-Packed Oatmeal Maple & Brown Sugar?
Protein-Packed Oatmeal Maple & Brown Sugar has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein-Packed Oatmeal Maple & Brown Sugar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein-Packed Oatmeal Maple & Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein-Packed Oatmeal Maple & Brown Sugar contain?
According to the label data it contains: Milk. It may also contain traces of eggs, gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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