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Golden Syrup Flavour Porridge
Golden Syrup Flavour Porridge by Sainsbury's provides 381 kcal per 100 g, with 22.1 g of sugars and 8.1 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 8 x 36 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Sachet (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 137 kcal | 321 +19% | |
| Total fat | 6.3 g | 2.3 g | 3% | 7 −10% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2 −45% |
| Carbohydrates | 70 g | 25.2 g | 9% | 50 +40% |
| Total sugars | 22.1 g | 8 g | 10.6 +108% | |
| Added sugars | 18.5 g | 6.7 g | 13% | 4.8 +284% |
| Dietary fiber | 5.9 g | 2.1 g | 8% | 7.9 −26% |
| Protein | 8.1 g | 2.9 g | 6% | 11 −26% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Scottish Oat Flakes (79%), Sugar, Flavouring.
Product details
- Quantity
- 8 x 36 g
- Serving size
- 1 Sachet (36 g)
- Sold in
- United Kingdom, United States
- Barcode
- 01804409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Flavour Porridge?
Golden Syrup Flavour Porridge contains 381 kcal per 100 g and about 137 kcal per serving (1 Sachet (36 g)).
How much sugar is in Golden Syrup Flavour Porridge?
Golden Syrup Flavour Porridge has 22.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup Flavour Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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