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Porridge
Porridge by Gerlinéa provides 368 kcal per 100 g, with 14 g of sugars and 25 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 275 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 202 kcal | 321 +15% | |
| Total fat | 6.9 g | 3.8 g | 5% | 7 |
| Saturated fat | 1.2 g | 0.7 g | 3% | 2 −39% |
| Carbohydrates | 46 g | 25.3 g | 9% | 50 −8% |
| Total sugars | 14 g | 7.7 g | 10.6 +32% | |
| Added sugars | 12.6 g | 6.9 g | 14% | 4.8 +162% |
| Dietary fiber | 11 g | 6.1 g | 22% | 7.9 +39% |
| Protein | 25 g | 13.8 g | 28% | 11 +127% |
| Salt | 1.1 g | 0.6 g | 0.3 +215% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine complète 32,9%, protéines de lait, sucre, son d'avoine 10%, maltodextrine, minéraux (potassium, sodium, magnésium, calcium, fer, zinç, iode, manganèse, cuivre, sélénium) , huile de tournesol, épaississant (gomme cellulosique), inuline, hule de soja, sirop de glucose, arômes, vitamines (C, E, A, D, K, BI, B2, PP, B5, B6, H, B9, BI2), émulsifiant (esters citriques des mono - et diglycerides d’acides gras), antioxydants (esters d'acides gras de l'acide ascorbique, extrait niche en tocophérols, acide ascorbique).
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 275 g
- Serving size
- 55 g
- Labels & certifications
- Source of proteinsHigh proteinsNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3175681280403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 368 kcal per 100 g and about 202 kcal per serving (55 g).
How much sugar is in Porridge?
Porridge has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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