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Porridge mit Apfel
Porridge mit Apfel by Mondamin provides 103 kcal per 100 g, with 3.8 g of sugars and 3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 70 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 260 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 268 kcal | 321 −68% | |
| Total fat | 2.3 g | 6 g | 8% | 7 −67% |
| Saturated fat | 0.6 g | 1.6 g | 8% | 2 −70% |
| Carbohydrates | 19 g | 49.4 g | 18% | 50 −62% |
| Total sugars | 3.8 g | 9.9 g | 10.6 −64% | |
| Added sugars | 15 g | 39 g | 78% | 4.8 +211% |
| Dietary fiber | 2.1 g | 5.5 g | 20% | 7.9 −74% |
| Protein | 3 g | 7.8 g | 16% | 11 −73% |
| Salt | 0.2 g | 0.6 g | 0.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
76% VOLLKORNHAFERFLOCKEN, Zucker, VOLLMILCHPULVER 5% Apfelstückchen, Speisesalz, natürliches Aroma.
- Allergens
- GlutenMilk
Product details
- Quantity
- 70 g
- Serving size
- 260 g
- Sold in
- Germany
- Barcode
- 8711200454136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge mit Apfel?
Porridge mit Apfel contains 103 kcal per 100 g and about 268 kcal per serving (260 g).
How much sugar is in Porridge mit Apfel?
Porridge mit Apfel has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge mit Apfel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge mit Apfel contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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