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Big Bowl Golden Syrup Flavour
Big Bowl Golden Syrup Flavour by Quaker provides 396 kcal per 100 g, with 18 g of sugars and 9 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 6,298 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (49.6 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 196 kcal | 321 +23% | |
| Total fat | 6.5 g | 3.2 g | 4% | 7 −7% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 2 −39% |
| Carbohydrates | 67 g | 33.2 g | 12% | 50 +34% |
| Total sugars | 18 g | 8.9 g | 10.6 +70% | |
| Added sugars | 15.3 g | 7.6 g | 15% | 4.8 +217% |
| Dietary fiber | 7.3 g | 3.6 g | 13% | 7.9 −8% |
| Protein | 9 g | 4.5 g | 9% | 11 −18% |
| Salt | 0.6 g | 0.3 g | 0.3 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt, 1 tear open the sachet along the tear line, allergy advice: for allergens, see ingredients in bold, may contain wheat, barley and soya, pour the oats out into a microwaveable bowl, 3 use the sachet to measure the milk– fill to the milk line (250ml), 4 pour the sachet of milk into the bowl , mix, typical nutrition information per 100g per 49,6g per 49,6g' (%*) 1678 kj 832 kj 1330 kj energy
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 6,298
- Serving size
- 1 packet (49.6 g)
- Sold in
- United Kingdom
- Barcode
- 5000108170938
Prices reported by shoppers
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Frequently asked questions
How many calories are in Big Bowl Golden Syrup Flavour?
Big Bowl Golden Syrup Flavour contains 396 kcal per 100 g and about 196 kcal per serving (1 packet (49.6 g)).
How much sugar is in Big Bowl Golden Syrup Flavour?
Big Bowl Golden Syrup Flavour has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Big Bowl Golden Syrup Flavour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Big Bowl Golden Syrup Flavour contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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