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Protein Instant Oatmeal Maple & Brown Sugar
Maple & Brown Sugar Protein Instant Oatmeal
Protein Instant Oatmeal Maple & Brown Sugar by Quaker provides 227 kcal per 100 g, with 11 g of sugars and 12 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 12.8 oz (362 g), 6z 2.11 oz packets pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 136 kcal | 321 −29% | |
| Total fat | 3 g | 1.8 g | 2% | 7 −57% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 2 −75% |
| Carbohydrates | 38 g | 22.8 g | 8% | 50 −24% |
| Total sugars | 11 g | 6.6 g | 10.6 | |
| Added sugars | 5 g | 3 g | 6% | 4.8 |
| Dietary fiber | 4 g | 2.4 g | 9% | 7.9 −50% |
| Protein | 12 g | 7.2 g | 14% | 11 +9% |
| Salt | 0.5 g | 0.3 g | 0.3 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, whey protein concentrate, whey protein isolate, salt, natural flavor, soy lecithin
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.8 oz (362 g), 6z 2.11 oz packets
- Serving size
- 1 packet (60 g)
- Labels & certifications
- KosherOrthodox Union Kosherwhole grainHeart healthy
- Sold in
- United States
- Barcode
- 0030000570418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Instant Oatmeal Maple & Brown Sugar?
Protein Instant Oatmeal Maple & Brown Sugar contains 227 kcal per 100 g and about 136 kcal per serving (1 packet (60 g)).
How much sugar is in Protein Instant Oatmeal Maple & Brown Sugar?
Protein Instant Oatmeal Maple & Brown Sugar has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Instant Oatmeal Maple & Brown Sugar healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Instant Oatmeal Maple & Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Instant Oatmeal Maple & Brown Sugar contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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