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Instant Oatmeal Lower Sugar Variety
Instant Oatmeal Lower Sugar Variety by Quaker provides 353 kcal per 100 g, with 12.9 g of sugars and 11.8 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 9.3 oz pack. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 321 +10% | |
| Total fat | 5.9 g | 2 g | 3% | 7 −16% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 2 −19% |
| Carbohydrates | 70.6 g | 24 g | 9% | 50 +41% |
| Total sugars | 12.9 g | 4.4 g | 10.6 +22% | |
| Added sugars | 11.8 g | 4 g | 8% | 4.8 +144% |
| Dietary fiber | 9.7 g | 3.3 g | 12% | 7.9 +22% |
| Protein | 11.8 g | 4 g | 8% | 11 +7% |
| Salt | 1.9 g | 0.7 g | 0.3 +456% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, salt, natural flavor, monk fruit extract
- Allergens
- Apple
Product details
- Quantity
- 9.3 oz
- Serving size
- 1 portion (34 g)
- Labels & certifications
- KosherOrthodox Union Kosherwhole grainHeart Healthy
- Sold in
- United States
- Barcode
- 0030000568606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety contains 353 kcal per 100 g and about 120 kcal per serving (1 portion (34 g)).
How much sugar is in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Lower Sugar Variety healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal Lower Sugar Variety contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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