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Apple & Cinnamon Gut-Loving Porridge
Apple & Cinnamon Gut-Loving Porridge by Bio & Me provides 422 kcal per 100 g, with 7.3 g of sugars and 11 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 400g pack. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 211 kcal | 321 +32% | |
| Total fat | 12 g | 6 g | 8% | 7 +72% |
| Saturated fat | 2.3 g | 1.2 g | 6% | 2 +16% |
| Carbohydrates | 63 g | 31.5 g | 11% | 50 +26% |
| Total sugars | 7.3 g | 3.7 g | 10.6 −31% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 10 g | 5 g | 18% | 7.9 +26% |
| Protein | 11 g | 5.5 g | 11% | 11 |
| Salt | 0.1 g | 0 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (70%), Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (3%), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Cinnamon (1%).
- Allergens
- AppleNuts
Product details
- Quantity
- 400g
- Serving size
- 50g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibresNo added sugarPrebiotic
- Sold in
- United Kingdom
- Barcode
- 5060853640056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & Cinnamon Gut-Loving Porridge?
Apple & Cinnamon Gut-Loving Porridge contains 422 kcal per 100 g and about 211 kcal per serving (50g).
How much sugar is in Apple & Cinnamon Gut-Loving Porridge?
Apple & Cinnamon Gut-Loving Porridge has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple & Cinnamon Gut-Loving Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple & Cinnamon Gut-Loving Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Apple & Cinnamon Gut-Loving Porridge contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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