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Hafer Porridge
Hafer Porridge by Hammer Mühle provides 367 kcal per 100 g, with 1.1 g of sugars and 13.1 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 375g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1000g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 3,670 kcal | 321 +14% | |
| Total fat | 7.8 g | 78 g | 100% | 7 +12% |
| Saturated fat | 1.3 g | 13 g | 65% | 2 −34% |
| Carbohydrates | 56.1 g | 561 g | 204% | 50 +12% |
| Total sugars | 1.1 g | 11 g | 10.6 −90% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 9.9 g | 99 g | 354% | 7.9 +25% |
| Protein | 13.1 g | 131 g | 262% | 11 +19% |
| Salt | 0 g | 0.1 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken glutenfrei' 85 %, Reis gepufft, Leinsamen';, Buchweizen geschält.
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 375g
- Serving size
- 1000g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganEg öko verordnung
- Sold in
- Germany
- Barcode
- 4015537000832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Porridge?
Hafer Porridge contains 367 kcal per 100 g and about 3,670 kcal per serving (1000g).
How much sugar is in Hafer Porridge?
Hafer Porridge has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Porridge contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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