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Basis Porridge
Basis Porridge by Rapunzel provides 426 kcal per 100 g, with 1.5 g of sugars and 14 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 426 kcal | 321 +33% | |
| Total fat | 18 g | 18 g | 23% | 7 +158% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 2 +21% |
| Carbohydrates | 47 g | 47 g | 17% | 50 −6% |
| Total sugars | 1.5 g | 1.5 g | 10.6 −86% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 10 g | 10 g | 36% | 7.9 +26% |
| Protein | 14 g | 14 g | 28% | 11 +27% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN 63%, MANDELN geröstet 10 %, Amaranthmehl, HAFERKLEIE, Sonnenblumenkerne 5%, SESAM 5 %, Buchweizen, Leinmehl, Bourbon Vanille. 100 % aus kontrolliert biologischem Anbau. Allergikerhinweis: Produktionsbedingt können Spuren von Erdnüssen, anderen Schalenfrüchten und Soja enthalten sein.
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- NutsPeanutsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-006EU AgricultureEU/non-EU AgricultureNo added sugar
- Sold in
- France, Germany
- Barcode
- 4006040014072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basis Porridge?
Basis Porridge contains 426 kcal per 100 g and about 426 kcal per serving (100g).
How much sugar is in Basis Porridge?
Basis Porridge has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basis Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basis Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Basis Porridge contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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