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Golden Syrup Porridge
Golden Syrup Porridge by Tesco provides 104 kcal per 100 g, with 6.9 g of sugars and 4.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (216 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 224 kcal | 321 −68% | |
| Total fat | 2.5 g | 5.4 g | 7% | 7 −64% |
| Saturated fat | 1.1 g | 2.4 g | 12% | 2 −44% |
| Carbohydrates | 14.9 g | 32.2 g | 12% | 50 −70% |
| Total sugars | 6.9 g | 14.9 g | 10.6 −35% | |
| Added sugars | 16.5 g | 35.6 g | 71% | 4.8 +242% |
| Dietary fiber | 1.3 g | 2.8 g | 10% | 7.9 −84% |
| Protein | 4.8 g | 10.4 g | 21% | 11 −56% |
| Salt | 0 g | 0.1 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (81%), Sugar, Flavourings
Product details
- Serving size
- 1 portion (216 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059697770166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Porridge?
Golden Syrup Porridge contains 104 kcal per 100 g and about 224 kcal per serving (1 portion (216 g)).
How much sugar is in Golden Syrup Porridge?
Golden Syrup Porridge has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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