Instant Oatmeal Dinosaur Eggs Brown Sugar

by Quaker 14.1 oz, 8x 1.76 oz packets in Porridge Barcode 0030000262917
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Instant Oatmeal Dinosaur Eggs Brown Sugar by Quaker provides 409 kcal per 100 g, with 22 g of sugars and 10 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 14.1 oz, 8x 1.76 oz packets pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
4 g · Moderate
Sugars
22 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 409 kcal 205 kcal 321 +28%
Total fat 9 g 4.5 g 6% 7 +29%
Saturated fat 4 g 2 g 10% 2 +102%
Carbohydrates 72 g 36 g 13% 50 +44%
Total sugars 22 g 11 g 10.6 +107%
Added sugars 16.8 g 8.4 g 17% 4.8 +248%
Dietary fiber 6 g 3 g 11% 7.9 −24%
Protein 10 g 5 g 10% 11 −9%
Salt 1.2 g 0.6 g 0.3 +244%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Compared with other porridge

Calories higher 8%
Sugars higher 9%
Salt higher 4%
Saturated fat higher 11%
Protein top 64%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oats, dinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm kernel oil, palm kernel oil, palm oil, annatto [color], carnauba wax, confectioner's glaze, corn maltodextrin, magnesium stearate, modified corn starch, natural flavor, red radish juice [color], spirulina extract [color], sunflower lecithin, turmeric [color]), sugar, salt, natural flavor, calcium carbonate, carob powder, molasses, reduced iron, niacinamide, folic acid, cholecalciferol (vitamin D3), pyridoxine hydrochloride, riboflavin, thiamine mononitrate.

Contains palm oil

Additives 7

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
14.1 oz, 8x 1.76 oz packets
Serving size
1 packet (50 g)
Labels & certifications
KosherOrthodox Union Kosher50 whole grain
Sold in
United States
Barcode
0030000262917

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant Oatmeal Dinosaur Eggs Brown Sugar?

Instant Oatmeal Dinosaur Eggs Brown Sugar contains 409 kcal per 100 g and about 205 kcal per serving (1 packet (50 g)).

How much sugar is in Instant Oatmeal Dinosaur Eggs Brown Sugar?

Instant Oatmeal Dinosaur Eggs Brown Sugar has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Instant Oatmeal Dinosaur Eggs Brown Sugar healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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