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Porridge express OMEGA 3
Porridge express OMEGA 3 by Lima provides 392 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 350g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 137 kcal | 321 +22% | |
| Total fat | 12 g | 4.2 g | 5% | 7 +72% |
| Saturated fat | 2 g | 0.7 g | 3% | 2 |
| Carbohydrates | 52 g | 18.2 g | 7% | 50 |
| Total sugars | 1.1 g | 0.4 g | 10.6 −90% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 10 g | 3.5 g | 13% | 7.9 +26% |
| Protein | 13 g | 4.6 g | 9% | 11 +18% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine* sans gluten 87% graines de lin* 5,8%, sésame" 5,8%, graines de chia* (Salvia hispanica") 1,4%. (*= issu de l'agriculture biologique). Peut contenir des traces de fruits à coque, arachides, soja et lupin. Source d'acide gras Oméga-3. Source de protéines. Riche en fibres
- Allergens
- Sesame seeds
- May contain traces
- LupinNutsPeanutsSoybeansFruits à arachide soja lupin0
Product details
- Quantity
- 350g
- Serving size
- 35g
- Labels & certifications
- VegetarianNo glutenOrganicSource of proteinsHigh proteinssource of fibreVeganHigh fibresNo added sugar
- Sold in
- France
- Barcode
- 5411788047616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge express OMEGA 3?
Porridge express OMEGA 3 contains 392 kcal per 100 g and about 137 kcal per serving (35g).
How much sugar is in Porridge express OMEGA 3?
Porridge express OMEGA 3 has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge express OMEGA 3 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge express OMEGA 3 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge express OMEGA 3 contain?
According to the label data it contains: Sesame seeds. It may also contain traces of lupin, nuts, peanuts, soybeans, fruits à arachide soja lupin0. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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