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Golden Syrup Flavour Hot Oat Cereal With Soy Protein
Golden Syrup Flavour Hot Oat Cereal With Soy Protein by Quaker provides 375 kcal per 100 g, with 22.2 g of sugars and 19.1 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 63 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 236 kcal | 321 +17% | |
| Total fat | 5.2 g | 3.3 g | 4% | 7 −25% |
| Saturated fat | 1.1 g | 0.7 g | 3% | 2 −44% |
| Carbohydrates | 60.3 g | 38 g | 14% | 50 +21% |
| Total sugars | 22.2 g | 14 g | 10.6 +110% | |
| Added sugars | 14.5 g | 9.1 g | 18% | 4.8 +202% |
| Dietary fiber | 5.6 g | 3.5 g | 13% | 7.9 −30% |
| Protein | 19.1 g | 12 g | 24% | 11 +73% |
| Salt | 0.7 g | 0.4 g | 0.3 +104% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quaker Rolled Oats (62%), Sugar, Skimmed Milk Powder, Soy Protein (9%), Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate).
- Allergens
- MilkSoybeans
Product details
- Quantity
- 63 g
- Serving size
- 1 serving (63 g)
- Labels & certifications
- PEFC
- Sold in
- United Kingdom
- Barcode
- 5000108974208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Flavour Hot Oat Cereal With Soy Protein?
Golden Syrup Flavour Hot Oat Cereal With Soy Protein contains 375 kcal per 100 g and about 236 kcal per serving (1 serving (63 g)).
How much sugar is in Golden Syrup Flavour Hot Oat Cereal With Soy Protein?
Golden Syrup Flavour Hot Oat Cereal With Soy Protein has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup Flavour Hot Oat Cereal With Soy Protein healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup Flavour Hot Oat Cereal With Soy Protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Syrup Flavour Hot Oat Cereal With Soy Protein contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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