Instant oats blueberry and apple porridge
Instant oats blueberry and apple porridge by Tesco provides 279 kcal per 100 g, with 8.4 g of sugars and 9.7 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (206 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 575 kcal | 320 −13% | |
| Total fat | 4.4 g | 9.1 g | 12% | 7 −37% |
| Saturated fat | 0.8 g | 1.6 g | 8% | 2 −61% |
| Carbohydrates | 46.6 g | 96 g | 35% | 49.9 −7% |
| Total sugars | 8.4 g | 17.3 g | 10.6 −20% | |
| Added sugars | 5.8 g | 12 g | 24% | 4.8 +22% |
| Dietary fiber | 7 g | 14.4 g | 51% | 7.9 −12% |
| Protein | 9.7 g | 19.9 g | 40% | 11 −12% |
| Salt | 0 g | 0.1 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes (67%), dried skimmed milk, sugar, dried apple (1%), flavourings, freeze dried blueberries (0.5%).
- Allergens
- Milk
Product details
- Serving size
- 1 serving (206 g)
- Sold in
- United Kingdom
- Barcode
- 5057008101159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oats blueberry and apple porridge?
Instant oats blueberry and apple porridge contains 279 kcal per 100 g and about 575 kcal per serving (1 serving (206 g)).
How much sugar is in Instant oats blueberry and apple porridge?
Instant oats blueberry and apple porridge has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oats blueberry and apple porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant oats blueberry and apple porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant oats blueberry and apple porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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