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Porridge Vanille-Chia
Porridge Vanille-Chia by ener BIO provides 410 kcal per 100 g, with 8.5 g of sugars and 10.7 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 65 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 267 kcal | 321 +28% | |
| Total fat | 12.4 g | 8.1 g | 10% | 7 +78% |
| Saturated fat | 6.4 g | 4.2 g | 21% | 2 +223% |
| Carbohydrates | 59.7 g | 38.8 g | 14% | 50 +19% |
| Total sugars | 8.5 g | 5.5 g | 10.6 −20% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 8.5 g | 5.5 g | 20% | 7.9 +7% |
| Protein | 10.7 g | 7 g | 14% | 11 |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
74% Haferflocken*, Kokosnussmilchpulver*, Kokos - blütenzucker*, 2% Chiasamen* (Salvia hispanica), Weizenmehl*, 0,2% gemahlene Bourbon-Vanille*, 0,17 % natürliches Bourbon-Vanille Aroma. Laktosegehalt unter 0,1 g/100 g. *aus kontrolliert biologischem Anbau Kann Spuren von Ei, Milch, Soja und Schalenfrüchten enthalten.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSoybeans
Product details
- Quantity
- 65 g
- Serving size
- 65 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-001No lactose
- Sold in
- Czech Republic, Germany, Switzerland
- Barcode
- 4305615663876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Vanille-Chia?
Porridge Vanille-Chia contains 410 kcal per 100 g and about 267 kcal per serving (65 g).
How much sugar is in Porridge Vanille-Chia?
Porridge Vanille-Chia has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Vanille-Chia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Vanille-Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Vanille-Chia contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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