Protein Packed Oatmeal Maple & Brown Sugar

by KODIAK 10.58 oz, 6x 1.76 oz packets in Porridge Barcode 0705599014147

Instant oatmeal with maple, brown sugar, and protein

Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Protein Packed Oatmeal Maple & Brown Sugar by KODIAK provides 366 kcal per 100 g, with 20 g of sugars and 24 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 10.58 oz, 6x 1.76 oz packets pack. Contains: milk.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1 g · Low
Sugars
20 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Packet (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 366 kcal 183 kcal 321 +14%
Total fat 5 g 2.5 g 3% 7 −28%
Saturated fat 1 g 0.5 g 3% 2 −50%
Carbohydrates 62 g 31 g 11% 50 +24%
Total sugars 20 g 10 g 10.6 +89%
Added sugars 20 g 10 g 20% 4.8 +315%
Dietary fiber 6 g 3 g 11% 7.9 −24%
Protein 24 g 12 g 24% 11 +118%
Salt 0.9 g 0.4 g 0.3 +144%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other porridge

Calories lower 45%
Sugars higher 12%
Salt higher 8%
Saturated fat lower 30%
Protein top 4%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% whole grain rolled oats, pea protein concentrate, tapioca starch, cane sugar, milk protein concentrate, brown sugar, maple syrup, whey protein isolate, sunflower lecithin, sea salt, natural flavors.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk
May contain traces
EggsGlutenNutsSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
10.58 oz, 6x 1.76 oz packets
Serving size
1 Packet (50 g)
Labels & certifications
KosherOrthodox Union KosherSFI Certified Sourcing
Sold in
France, United States
Barcode
0705599014147

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Protein Packed Oatmeal Maple & Brown Sugar?

Protein Packed Oatmeal Maple & Brown Sugar contains 366 kcal per 100 g and about 183 kcal per serving (1 Packet (50 g)).

How much sugar is in Protein Packed Oatmeal Maple & Brown Sugar?

Protein Packed Oatmeal Maple & Brown Sugar has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Protein Packed Oatmeal Maple & Brown Sugar healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Protein Packed Oatmeal Maple & Brown Sugar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Protein Packed Oatmeal Maple & Brown Sugar contain?

According to the label data it contains: Milk. It may also contain traces of eggs, gluten, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Protein Packed Oatmeal Maple & Brown Sugar? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More porridge

View all →

More from KODIAK

View all →