View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein Porridge
Protein Porridge by Coop provides 387 kcal per 100 g, with 2.3 g of sugars and 20 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 400g pack. Contains: gluten, nuts, mandelmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 155 kcal | 321 +21% | |
| Total fat | 13 g | 5.2 g | 7% | 7 +86% |
| Saturated fat | 1.9 g | 0.8 g | 4% | 2 |
| Carbohydrates | 41 g | 16.4 g | 6% | 50 −18% |
| Total sugars | 2.3 g | 0.9 g | 10.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 13 g | 5.2 g | 19% | 7.9 +64% |
| Protein | 20 g | 8 g | 16% | 11 +82% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Haferflocken_ glutenfrei, Quinoaflocken 10%, Chiasamen (Salvia hispanica) 8%, Sonnenblumenkernmehl, _Mandelmehl_, Hanfsamen 6%, Goldleinsamen 3%.
- Allergens
- GlutenNutsMandelmehl
Product details
- Quantity
- 400g
- Serving size
- 40g
- Labels & certifications
- VegetarianNo glutenSource of proteinsHigh proteinsVeganNo added sugar
- Sold in
- France, Switzerland
- Barcode
- 7613413058099
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein Porridge?
Protein Porridge contains 387 kcal per 100 g and about 155 kcal per serving (40g).
How much sugar is in Protein Porridge?
Protein Porridge has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein Porridge contain?
According to the label data it contains: Gluten, Nuts, Mandelmehl. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3