Super Smooth Porridge vs Porridge a la banane
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Super Smooth Porridge | Porridge a la banane |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 373 kcal | 367 kcal |
| Fat | 8.7 g | 5.2 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 1 g | 9.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.9 g | 10.8 g |
| Protein | 12 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge a la banane has 40% less fat (5.2 g vs 8.7 g).
- Super Smooth Porridge has 89% less sugar (1 g vs 9.5 g).
- Porridge a la banane has 27% more fiber (10.8 g vs 7.9 g).
Ingredients
Super Smooth Porridge
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Porridge a la banane
83%, date séchées 10.5% (dattes 95%, farine de riz), lyophilisées bananes 4.5%, inuline de chicorée 2%
FAQ
Which is healthier: Super Smooth Porridge or Porridge a la banane?
Overall, Porridge a la banane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge a la banane has fewer calories: 367 kcal versus 373 kcal per 100 g.
Which has less sugar?
Super Smooth Porridge has less sugar: 1 g versus 9.5 g per 100 g.