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Apples & Cinnamon Quick Cooking Oatmeal
Apples & Cinnamon Quick Cooking Oatmeal by Better Oats provides 357 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 9.8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 389 −8% | |
| Total fat | 7.1 g | 2 g | 3% | 7.8 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 64.3 g | 18 g | 7% | 69.5 −7% |
| Total sugars | 3.6 g | 1 g | 17.7 −80% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.7 +38% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 2.1 g | 0.6 g | 0.8 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, flaxseed, salt, dried apples, natural flavor, acesulfame potassium, sucralose, citric acid and ascorbic acid (to maintain apple color), calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.8 oz
- Serving size
- 1 pouch (28 g)
- Sold in
- United States
- Barcode
- 0042400022893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apples & Cinnamon Quick Cooking Oatmeal?
Apples & Cinnamon Quick Cooking Oatmeal contains 357 kcal per 100 g and about 100 kcal per serving (1 pouch (28 g)).
How much sugar is in Apples & Cinnamon Quick Cooking Oatmeal?
Apples & Cinnamon Quick Cooking Oatmeal has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Apples & Cinnamon Quick Cooking Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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