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100 Calorie Quick Cooking Oatmeal Cinnamon Roll
100 Calorie Quick Cooking Oatmeal Cinnamon Roll by Better Oats provides 106 kcal per 100 g, with 1 g of sugars and 4 g of protein. That is 94% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 30 kcal | 389 −73% | |
| Total fat | 2 g | 0.6 g | 1% | 7.8 −74% |
| Carbohydrates | 18 g | 5 g | 2% | 69.5 −74% |
| Total sugars | 1 g | 0.3 g | 17.7 −94% | |
| Added sugars | 12.8 g | 3.6 g | 7% | 9.3 +38% |
| Dietary fiber | 3 g | 0.8 g | 3% | 7.7 −61% |
| Protein | 4 g | 1.1 g | 2% | 10.3 −61% |
| Salt | 0.2 g | 0.1 g | 0.8 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, flaxseed, salt, sugar, natural and artificial flavor, acesulfame potassium, corn syrup, sucralose, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (28 g)
- Sold in
- United States
- Barcode
- 0883921178474
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100 Calorie Quick Cooking Oatmeal Cinnamon Roll?
100 Calorie Quick Cooking Oatmeal Cinnamon Roll contains 106 kcal per 100 g and about 30 kcal per serving (1 pouch (28 g)).
How much sugar is in 100 Calorie Quick Cooking Oatmeal Cinnamon Roll?
100 Calorie Quick Cooking Oatmeal Cinnamon Roll has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100 Calorie Quick Cooking Oatmeal Cinnamon Roll healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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