Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
NOVA 4 Super Berry Oat Bar
Nutrition data not available
a NOVA 1 Rolled Oats
486
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Quick Oats
370
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Steel Cut Organic Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 3 Apple Cinnamon oats
142
kcal
4.3
Fat g
5.7
Sugar g
0.2
Salt g
per 100 g · 4.3 g protein
a NOVA 1 Oats
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
b NOVA 3 Jumbo Oat Porridge Plain
358
kcal
3.2
Fat g
12.5
Sugar g
0.2
Salt g
per 100 g · 16.8 g protein
d NOVA 3 Raspberry Burst Oaty Bars
468
kcal
21.2
Fat g
23.6
Sugar g
0.1
Salt g
per 100 g · 7.6 g protein
c NOVA 4 Porridge Oat Raspberry
388
kcal
8
Fat g
19
Sugar g
0.6
Salt g
per 100 g · 11 g protein
a NOVA 1 Quick Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a Rolled Oats Traditional
376
kcal
9.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.8 g protein
McAllister's Rough Oatcakes
448
kcal
18.2
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 11 g protein
a NOVA 1 Quick Oats
350
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Lucky Charms with unicorn marshmallows
389
kcal
4.2
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 8.3 g protein
a Møllerens Urkraft Lettkokte Havregryn
369
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14.2 g protein
Brunch Light GOLDEN HONEY
358
kcal
8.9
Fat g
15.4
Sugar g
—
Salt
per 100 g · 6.5 g protein
b NOVA 3 Toasted Oats
385
kcal
6.4
Fat g
5.1
Sugar g
1
Salt g
per 100 g · 12.8 g protein
a NOVA 1 Oats Porridge Mornflake
399
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
NOVA 1 Original Regenerative Instant Hot Oatmeal imp
380
kcal
6
Fat g
2
Sugar g
0
Salt g
per 100 g · 16 g protein
NOVA 3 Banana Nut Superfood Oatmeal
372
kcal
9.3
Fat g
16.3
Sugar g
0.6
Salt g
per 100 g · 11.6 g protein
c NOVA 4 Cookies & Cream Oats Overnight
368
kcal
7.9
Fat g
10.5
Sugar g
1.2
Salt g
per 100 g · 26.3 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Protein Oats
417
kcal
8.3
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein