Category

Oat

458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).

Lowest in sugar: Old Fashioned Oats (0 g per 100 g)

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458 products
Super Berry Oat Bar NOVA 4
Super Berry Oat Bar
Bio & Me · 38g
Nutrition data not available
Palm oil free 2 allergens
Rolled Oats a NOVA 1
Rolled Oats
Trader Joe's · 32 oz
486 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan
Quick Oats a NOVA 1
Quick Oats
Flahavan's · 500 g
370 kcal
5.8 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Steel Cut Organic Oats a NOVA 1
Steel Cut Organic Oats
Trader Joe's · 30 oz, 850 g
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan
Apple Cinnamon oats b NOVA 3
Apple Cinnamon oats
MUSH · 5 oz
142 kcal
4.3 Fat g
5.7 Sugar g
0.2 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegan 2 allergens
Oats a NOVA 1
Oats
Le Soleil · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
Palm oil freeVegan
Jumbo Oat Porridge Plain b NOVA 3
Jumbo Oat Porridge Plain
Unknown brand · 65 g
358 kcal
3.2 Fat g
12.5 Sugar g
0.2 Salt g
per 100 g · 16.8 g protein
Palm oil freeVegetarian 1 allergen
Raspberry Burst Oaty Bars d NOVA 3
Raspberry Burst Oaty Bars
Deliciously Ella · 25g
468 kcal
21.2 Fat g
23.6 Sugar g
0.1 Salt g
per 100 g · 7.6 g protein
Palm oil free
Porridge Oat Raspberry c NOVA 4
Porridge Oat Raspberry
Emma · 65 g
388 kcal
8 Fat g
19 Sugar g
0.6 Salt g
per 100 g · 11 g protein
1 allergen
Quick Oats a NOVA 1
Quick Oats
President's Choice · 1 kg
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Rolled Oats Traditional a
Rolled Oats Traditional
Uncle tobys · 1 kg
376 kcal
9.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.8 g protein
1 allergen
McAllister's Rough Oatcakes
McAllister's Rough Oatcakes
McAllister's · 100 g
448 kcal
18.2 Fat g
0.7 Sugar g
1.3 Salt g
per 100 g · 11 g protein
VeganVegetarian 1 allergen
Quick Oats a NOVA 1
Quick Oats
Mom’s Best Cereals
350 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan
Lucky Charms with unicorn marshmallows d NOVA 4
Lucky Charms with unicorn marshmallows
General Mills
389 kcal
4.2 Fat g
33.3 Sugar g
1.6 Salt g
per 100 g · 8.3 g protein
Palm oil free
Møllerens Urkraft Lettkokte Havregryn a
Møllerens Urkraft Lettkokte Havregryn
Møllerens · 1000 gram
369 kcal
6.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 14.2 g protein
Oat
Brunch Light GOLDEN HONEY
Brunch Light GOLDEN HONEY
Cadbury
358 kcal
8.9 Fat g
15.4 Sugar g
— Salt
per 100 g · 6.5 g protein
Oat
Toasted Oats b NOVA 3
Toasted Oats
simple truth · 12 oz
385 kcal
6.4 Fat g
5.1 Sugar g
1 Salt g
per 100 g · 12.8 g protein
Palm oil free 1 allergen
Oats Porridge Mornflake a NOVA 1
Oats Porridge Mornflake
Mornflake mighty oats
399 kcal
8.4 Fat g
1 Sugar g
0 Salt g
per 100 g · 12.1 g protein
Palm oil freeVegan
Original Regenerative Instant Hot Oatmeal imp NOVA 1
Original Regenerative Instant Hot Oatmeal imp
Nature's Path · 400 g
380 kcal
6 Fat g
2 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil freeVegan
Banana Nut Superfood Oatmeal NOVA 3
Banana Nut Superfood Oatmeal
purely elizabeth. · 6 x 1.52 oz
372 kcal
9.3 Fat g
16.3 Sugar g
0.6 Salt g
per 100 g · 11.6 g protein
Palm oil freeVegan 1 allergen
Cookies & Cream Oats Overnight c NOVA 4
Cookies & Cream Oats Overnight
Oats Overnight
368 kcal
7.9 Fat g
10.5 Sugar g
1.2 Salt g
per 100 g · 26.3 g protein
Palm oil free 3 allergens
Old Fashioned Oats a NOVA 1
Old Fashioned Oats
Kroger
375 kcal
6.3 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan
Protein Oats a NOVA 1
Protein Oats
Bob's Red Mill · 32 oz
417 kcal
8.3 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20.8 g protein
Palm oil freeVegan
Old Fashioned Oats a NOVA 1
Old Fashioned Oats
Kroger · 42 oz
375 kcal
6.3 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan