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McAllister's Rough Oatcakes
McAllister's Rough Oatcakes by McAllister's provides 448 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 87% less sugar than the average product in this category. It is listed in the Oat category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 448 kcal | 353 +27% | |
| Total fat | 18.2 g | 18.2 g | 23% | 7.8 +133% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 1.7 +151% |
| Carbohydrates | 55.8 g | 55.8 g | 20% | 56.7 |
| Total sugars | 0.7 g | 0.7 g | 5.5 −87% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 8.7 g | 8.7 g | 31% | 8.6 |
| Protein | 11 g | 11 g | 22% | 11.8 −7% |
| Salt | 1.3 g | 1.3 g | 0.2 +599% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
90% Wholegrain Oats, Sunflower Oil, Palm Oil, Sea Salt. Raising Agent: Sodium Carbonates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 20015589
Prices reported by shoppers
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Frequently asked questions
How many calories are in McAllister's Rough Oatcakes?
McAllister's Rough Oatcakes contains 448 kcal per 100 g and about 448 kcal per serving (100g).
How much sugar is in McAllister's Rough Oatcakes?
McAllister's Rough Oatcakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is McAllister's Rough Oatcakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does McAllister's Rough Oatcakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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