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Oat Flakes Whole Grain
Oat Flakes Whole Grain by Emma provides 372 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 372 kcal | 353 +5% | |
| Total fat | 5.7 g | 5.7 g | 7% | 7.8 −27% |
| Saturated fat | 1 g | 1 g | 5% | 1.7 −42% |
| Carbohydrates | 62 g | 62 g | 23% | 56.7 +9% |
| Total sugars | 0.7 g | 0.7 g | 5.5 −87% | |
| Dietary fiber | 8.5 g | 8.5 g | 30% | 8.6 |
| Protein | 14 g | 14 g | 28% | 11.8 +19% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ovesné vločky celozrnné. Může obsahovat stopy sóji.
Product details
- Serving size
- 100 g
- Sold in
- Romania
- Barcode
- 8590421070529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flakes Whole Grain?
Oat Flakes Whole Grain contains 372 kcal per 100 g and about 372 kcal per serving (100 g).
How much sugar is in Oat Flakes Whole Grain?
Oat Flakes Whole Grain has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Flakes Whole Grain healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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