Cinnamon Squares by Emma

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Cinnamon Squares

by Emma in Breakfast cereals Barcode 8590421070482
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Cinnamon Squares by Emma provides 463 kcal per 100 g, with 23 g of sugars and 7.2 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
1.6 g · Moderate
Sugars
23 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 463 kcal 390 +19%
Total fat 19 g 9 +110%
Saturated fat 1.6 g 2.2 −27%
Carbohydrates 62 g 66.3 −6%
Total sugars 23 g 18.2 +26%
Added sugars 23.2 g 13 +79%
Dietary fiber 7.6 g 8 −5%
Protein 7.2 g 10.2 −29%
Salt 0 g 0.7 −100%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 9%
Sugars higher 33%
Salt lower 1%
Saturated fat higher 40%
Protein top 77%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Celozrnná pšeničná mouka 41,2 %, cukr, rýžová mouka 17,4%, slunečnicový olej, fruktóza, glukóza, skořice 0,5 %, jedlá sůl s jódem (jedlá sůl, jodičnan draselný), aroma. Může obsahovat stopy arašídů, sóji, mléka a skořápkových plodů. sadní strană abalu

Palm oil free
Allergens
Gluten
May contain traces
MilkNutsSoybeans

Product details

Labels & certifications
source of fibre
Sold in
Czech Republic
Barcode
8590421070482

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cinnamon Squares?

Cinnamon Squares contains 463 kcal per 100 g.

How much sugar is in Cinnamon Squares?

Cinnamon Squares has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cinnamon Squares healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Cinnamon Squares contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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