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Emma Wholegrain rye classic crackers
Emma Wholegrain rye classic crackers by Emma provides 347 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Crackers (Appetizers) category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (9 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 31 kcal | 449 −23% | |
| Total fat | 1.6 g | 0.1 g | 0% | 18.1 −91% |
| Saturated fat | 0.2 g | 0 g | 0% | 4.9 −96% |
| Carbohydrates | 64 g | 5.8 g | 2% | 59.9 +7% |
| Total sugars | 2.9 g | 0.3 g | 4.8 −39% | |
| Dietary fiber | 15 g | 1.4 g | 5% | 4.7 +220% |
| Protein | 12 g | 1.1 g | 2% | 10.2 +17% |
| Salt | 1.3 g | 0.1 g | 1.9 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Knäckebrot celozrnný, žitný. S vysokým obsahem vlákniny. Složení: žitná celozrnná mouka 95,2 %, pitná voda, jedlá sůl. Může obsahovat stopy ostatních obilovin obsahujících lepek, vajec, sóji, mléka, skořápkových plodů a sezamu.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (9 g)
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Czech Republic
- Barcode
- 8590421072592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Emma Wholegrain rye classic crackers?
Emma Wholegrain rye classic crackers contains 347 kcal per 100 g and about 31 kcal per serving (1 portion (9 g)).
How much sugar is in Emma Wholegrain rye classic crackers?
Emma Wholegrain rye classic crackers has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Emma Wholegrain rye classic crackers healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Emma Wholegrain rye classic crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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