Top 10 · Updated October 2026

Highest-Protein Crackers (Appetizers)

Crackers (Appetizers): typically 10 g of protein per 100 g (median of 5,126 products). The crackers (appetizers) with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 4439 crackers (appetizers) with complete data.

1

Cortezas de cerdo

e NOVA 3 558 kcal 0 g sugar 74 g protein 29 g fat
2

Protein PUFFS Garlic Parmesan

simple truth · 2.1 oz

e NOVA 4 433 kcal 3.3 g sugar 70 g protein 13.3 g fat

Also: Palm oil free
3

Melba Toast Original

Paskesz · 200 g

e NOVA 4 16 g sugar 59 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
4

PARM CRISPS Original Cheese Snack

PARM CRISPS · 50g

e NOVA 3 571 kcal 0 g sugar 52 g protein 38 g fat

Also: Palm oil free · No additives
5

Original Cheese Snack

PARM CRISPS · 5 oz

e NOVA 3 571 kcal 0 g sugar 50 g protein 39.3 g fat

Also: Palm oil free · No additives
6

Parm Crisps Hatch Chile

· 3 oz

e 556 kcal 0 g sugar 50 g protein 38.9 g fat
7

Grain free crackers Cheese

swedish protein deli · 60 g

NOVA 4 367 kcal 3.3 g sugar 50 g protein 11.7 g fat

Also: Palm oil free · No additives
8

Simply Seeds

Fabulous · 70 g

e NOVA 3 367 kcal 3.3 g sugar 46.7 g protein 15 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Parmesan Cheese Crisps

Savoritz · 21 oz

e NOVA 4 571 kcal 0 g sugar 46.4 g protein 42.9 g fat

Also: Palm oil free
10

Parm Crisps

e 571 kcal 0 g sugar 46.4 g protein 39.3 g fat

How we built this list

We ranked all published crackers (appetizers) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More crackers (appetizers) rankings

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