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Protein PUFFS Garlic Parmesan
Protein PUFFS Garlic Parmesan by simple truth provides 433 kcal per 100 g, with 3.3 g of sugars and 70 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 2.1 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 449 | |
| Total fat | 13.3 g | 4 g | 5% | 18.1 −26% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 6.7 g | 2 g | 1% | 59.9 −89% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Added sugars | 3.3 g | 1 g | 2% | 2.3 +43% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 70 g | 21 g | 42% | 10.2 +584% |
| Salt | 3 g | 0.9 g | 1.9 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk protein isolate, sunflower oil, Romano cheese (pasteurized milk, cheese cultures, salt, enzymes), garlic powder, salt, dextrose, yeast extract, disodium phosphate, silicon dioxide, lactic acid, natural flavors, paprika extract (color).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.1 oz
- Serving size
- 30g
- Labels & certifications
- No glutenNo artificial flavorsNo flavors
- Sold in
- United States
- Barcode
- 0011110156969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein PUFFS Garlic Parmesan?
Protein PUFFS Garlic Parmesan contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Protein PUFFS Garlic Parmesan?
Protein PUFFS Garlic Parmesan has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein PUFFS Garlic Parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein PUFFS Garlic Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein PUFFS Garlic Parmesan contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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