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Rough Oatcakes
Oatcakes
Rough Oatcakes by Nairn's provides 445 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 291g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 445 kcal | 45 kcal | 449 | |
| Total fat | 17.5 g | 1.8 g | 2% | 18.1 |
| Saturated fat | 6.1 g | 0.6 g | 3% | 4.9 +24% |
| Carbohydrates | 55.8 g | 5.6 g | 2% | 59.9 −7% |
| Total sugars | 0.7 g | 0.1 g | 4.8 −85% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 10.4 g | 1 g | 4% | 4.7 +122% |
| Protein | 11 g | 1.1 g | 2% | 10.2 +7% |
| Salt | 1.5 g | 0.1 g | 1.9 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Sodium Bicarbonate.
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 291g
- Serving size
- 10 g
- Labels & certifications
- VegetarianNo artificial flavorsNo GMOsNo preservativessource of fibreVeganHigh fibresNo added sugarNo artificial colorsNo hydrogenated fatsNo wheatSustainable palm fruit oil
- Sold in
- France, United Kingdom
- Barcode
- 0061232203072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rough Oatcakes?
Rough Oatcakes contains 445 kcal per 100 g and about 45 kcal per serving (10 g).
How much sugar is in Rough Oatcakes?
Rough Oatcakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rough Oatcakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rough Oatcakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rough Oatcakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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