Rough Oatcakes vs Monaco emmenthal
Overall, Rough Oatcakes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rough Oatcakes | Monaco emmenthal |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 445 kcal | 553 kcal |
| Fat | 17.5 g | 36 g |
| Saturated fat | 6.1 g | 18 g |
| Sugars | 0.7 g | 5.6 g |
| Salt | 1.5 g | 2.1 g |
| Fiber | 10.4 g | 2.4 g |
| Protein | 11 g | 12 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rough Oatcakes has 20% fewer calories (445 kcal vs 553 kcal).
- Rough Oatcakes has 51% less fat (17.5 g vs 36 g).
- Rough Oatcakes has 66% less saturated fat (6.1 g vs 18 g).
- Rough Oatcakes has 88% less sugar (0.7 g vs 5.6 g).
- Rough Oatcakes has 30% less salt (1.5 g vs 2.1 g).
- Rough Oatcakes has 77% more fiber (10.4 g vs 2.4 g).
- Rough Oatcakes has the better Nutri-Score.
- Rough Oatcakes is less processed (lower NOVA group).
- Only Monaco emmenthal lists: Milk, Soybeans.
Ingredients
Rough Oatcakes
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Sodium Bicarbonate.
Monaco emmenthal
Farine de BLE 56 %, huiles végétales (palme, colza), EMMENTAL râpé séché 17 %, sucre, sel, sirop de glucose-fructose, poudres à lever (carbonates d'ammonium, carbonates de sodium), farine d'ORGE malté, lactosérum en poudre (de LAIT), levure sèche, émulsifiant (lécithines de SOJA).
FAQ
Which is healthier: Rough Oatcakes or Monaco emmenthal?
Overall, Rough Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rough Oatcakes has fewer calories: 445 kcal versus 553 kcal per 100 g.
Which has less sugar?
Rough Oatcakes has less sugar: 0.7 g versus 5.6 g per 100 g.