Rough Oatcakes vs Krit krititas galletas saladas
Overall, Rough Oatcakes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rough Oatcakes | Krit krititas galletas salad... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 445 kcal | 505 kcal |
| Fat | 17.5 g | 26 g |
| Saturated fat | 6.1 g | 12 g |
| Sugars | 0.7 g | 8.7 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 10.4 g | 2.5 g |
| Protein | 11 g | 6.5 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rough Oatcakes has 12% fewer calories (445 kcal vs 505 kcal).
- Rough Oatcakes has 33% less fat (17.5 g vs 26 g).
- Rough Oatcakes has 49% less saturated fat (6.1 g vs 12 g).
- Rough Oatcakes has 92% less sugar (0.7 g vs 8.7 g).
- Rough Oatcakes has 76% more fiber (10.4 g vs 2.5 g).
- Rough Oatcakes has 41% more protein (11 g vs 6.5 g).
- Rough Oatcakes has the better Nutri-Score.
- Rough Oatcakes is less processed (lower NOVA group).
- Only Krit krititas galletas saladas lists: Sulphur dioxide and sulphites.
Ingredients
Rough Oatcakes
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Sodium Bicarbonate.
Krit krititas galletas saladas
Harina de _trigo_, aceite de girasol alto oleico (26%), azúcar, jarabe de glucosa y fructosa, extracto de malta de _cebada_, sal, gasificantes (carbonatos de amonio, carbonatos sodio), corrector de acidez (fosfatos de calcio), sal mineral de potasio, levadura, agente de tratamiento de la harina (_metabisulfito_ sódico). Puede contener _sésamo, leche, mostaza, soja,huevo._
FAQ
Which is healthier: Rough Oatcakes or Krit krititas galletas saladas?
Overall, Rough Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rough Oatcakes has fewer calories: 445 kcal versus 505 kcal per 100 g.
Which has less sugar?
Rough Oatcakes has less sugar: 0.7 g versus 8.7 g per 100 g.