Bio crackers épeautre et 3 graines vs Krit krititas galletas saladas
Overall, Bio crackers épeautre et 3 graines has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Bio crackers épeautre et 3 graines
Krit krititas galletas saladas
Nutrition per 100 g
| Nutrient | Bio crackers épeautre et 3 g... | Krit krititas galletas salad... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 460 kcal | 505 kcal |
| Fat | 21 g | 26 g |
| Saturated fat | 2.5 g | 12 g |
| Sugars | 2.3 g | 8.7 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | 9.3 g | 2.5 g |
| Protein | 15 g | 6.5 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Sesame seeds, Avoine, Blé d'épeautre | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio crackers épeautre et 3 graines has 19% less fat (21 g vs 26 g).
- Bio crackers épeautre et 3 graines has 79% less saturated fat (2.5 g vs 12 g).
- Bio crackers épeautre et 3 graines has 74% less sugar (2.3 g vs 8.7 g).
- Bio crackers épeautre et 3 graines has 73% more fiber (9.3 g vs 2.5 g).
- Bio crackers épeautre et 3 graines has 57% more protein (15 g vs 6.5 g).
- Bio crackers épeautre et 3 graines has the better Nutri-Score.
- Bio crackers épeautre et 3 graines is less processed (lower NOVA group).
- Only Bio crackers épeautre et 3 graines lists: Sesame seeds, Avoine, Blé d'épeautre.
- Only Krit krititas galletas saladas lists: Sulphur dioxide and sulphites.
Ingredients
Bio crackers épeautre et 3 graines
Farine complète de _blé d'épeautre_ 63%, graines de tournesol 18%, farine de _blé d'épeautre_ 7%, _graines de sésame_ 7%, flocons d'_avoine_, huile d'olive vierge extra 4%, graines de lin 3%, sel de mer, levure, extrait de malt d'_orge_
Krit krititas galletas saladas
Harina de _trigo_, aceite de girasol alto oleico (26%), azúcar, jarabe de glucosa y fructosa, extracto de malta de _cebada_, sal, gasificantes (carbonatos de amonio, carbonatos sodio), corrector de acidez (fosfatos de calcio), sal mineral de potasio, levadura, agente de tratamiento de la harina (_metabisulfito_ sódico). Puede contener _sésamo, leche, mostaza, soja,huevo._
FAQ
Which is healthier: Bio crackers épeautre et 3 graines or Krit krititas galletas saladas?
Overall, Bio crackers épeautre et 3 graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio crackers épeautre et 3 graines has fewer calories: 460 kcal versus 505 kcal per 100 g.
Which has less sugar?
Bio crackers épeautre et 3 graines has less sugar: 2.3 g versus 8.7 g per 100 g.