Rough Oatcakes vs Crackers bio emmental et graines de courge paquet de 200g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rough Oatcakes | Crackers bio emmental et gra... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 445 kcal | 449 kcal |
| Fat | 17.5 g | 18 g |
| Saturated fat | 6.1 g | 5.5 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 1.5 g | 1.8 g |
| Fiber | 10.4 g | 11 g |
| Protein | 11 g | 20 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rough Oatcakes has 19% less salt (1.5 g vs 1.8 g).
- Crackers bio emmental et graines de courge paquet de 200g has 45% more protein (20 g vs 11 g).
- Only Crackers bio emmental et graines de courge paquet de 200g lists: Milk, Sesame seeds.
Ingredients
Rough Oatcakes
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Sodium Bicarbonate.
Crackers bio emmental et graines de courge paquet de 200g
Farine de BLÉ complet*, EMMENTAL* 12.8%, graines de courges* 9.8%, huile d'olive vierge extra*, flocons d'AVOINE*, graines de tournesol*, graines de lin*, GRAINES DE SÉSAME*, farine de BLÉ*, sel de mer, amidon de pomme de terre*, levure, poudre d'extrait de MALT D'ORGE*, levure. présence éventuelles de lait. *ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Rough Oatcakes or Crackers bio emmental et graines de courge paquet de 200g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rough Oatcakes has fewer calories: 445 kcal versus 449 kcal per 100 g.
Which has less sugar?
Crackers bio emmental et graines de courge paquet de 200g has less sugar: 0.5 g versus 0.7 g per 100 g.