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Mary's organic crackers
Mary's organic crackers by Mary's Organic provides 467 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 566 g pack. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 craquelins (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 449 | |
| Total fat | 16.7 g | 5 g | 6% | 18.1 −8% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 4.9 −66% |
| Carbohydrates | 66.7 g | 20 g | 7% | 59.9 +11% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 4.7 +113% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +30% |
| Salt | 1.5 g | 0.5 g | 1.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GRAINS ENTIERS DE RIZ BRUN BIOLOGIQUE, GRAINS ENTIERS DE QUINOA BIOLOGIQUE, GRAINES DE LIN BRUN BIOLOGIQUE, GRAINES DE SÉSAME BRUN BIOLOGIQUE, EAU, SEL DE MER, TAMARI BIOLOGIQUE SANS BLÉ (EAU, FÈVES ENTIÈRES DE SOJA BIOLOGIQUE, SEL, VINAIGRE BIOLOGIQUE), CONTIENT : SOJA ET SÉSAME, EGAN The Whole Grains Council
- Allergens
- Sesame seedsSoybeans
Product details
- Quantity
- 566 g
- Serving size
- 12 craquelins (30 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsOrganicKosherUSDA OrganicVeganNon GMO projectVegan Action
- Sold in
- Canada, France, world
- Barcode
- 0897580000595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mary's organic crackers?
Mary's organic crackers contains 467 kcal per 100 g and about 140 kcal per serving (12 craquelins (30 g)).
How much sugar is in Mary's organic crackers?
Mary's organic crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mary's organic crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mary's organic crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mary's organic crackers contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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