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Super Seed Everything Crackers
Super Seed Everything Crackers by Mary's Organic provides 503 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers category and comes in a 5.5 oz (155 g) pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 503 kcal | 151 kcal | 437 +15% | |
| Total fat | 23.3 g | 7 g | 9% | 21.5 +8% |
| Saturated fat | 3.3 g | 1 g | 5% | 5.4 −39% |
| Carbohydrates | 56.7 g | 17 g | 6% | 61.2 −7% |
| Total sugars | 0 g | 0 g | 7.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 6.1 +65% |
| Protein | 16.7 g | 5 g | 10% | 13 +28% |
| Salt | 2.3 g | 0.7 g | 1.6 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, filtered water, onion powder*, sea salt, garlic powder*.
- Allergens
- Sesame seeds
- May contain traces
- Soybeans
Product details
- Quantity
- 5.5 oz (155 g)
- Serving size
- 12 crackers (30 g)
- Labels & certifications
- VegetarianNo glutenOrganicKosherNo GMOsUSDA OrganicVeganCanada OrganicCertified gluten-freeNon GMO projectOrthodox Union Kosher
- Sold in
- Canada, United States, world
- Barcode
- 0853665005091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Seed Everything Crackers?
Super Seed Everything Crackers contains 503 kcal per 100 g and about 151 kcal per serving (12 crackers (30 g)).
How much sugar is in Super Seed Everything Crackers?
Super Seed Everything Crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Seed Everything Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Seed Everything Crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Seed Everything Crackers contain?
According to the label data it contains: Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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