Top 10 · Updated October 2026

Highest-Protein Crackers

Crackers: typically 10 g of protein per 100 g (median of 345 products). The crackers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 288 crackers with complete data.

1

Natural Baked House Crackers

Field Day · 14 g

e NOVA 4 51 g sugar 51 g protein

Also: Palm oil free
2

Soda Crackers

Goya · 14.2 g

c NOVA 3 0 g sugar 49.6 g protein 49.6 g fat
3

Pepperoni Pizza Crisps

Sonoma Creamery

e NOVA 4 536 kcal 3.6 g sugar 46.4 g protein 42.9 g fat

Also: Palm oil free · No additives
4

Saltine Crackers

Meijer · 15 g

a NOVA 3 0 g sugar 44.5 g protein 66.7 g fat
5

Protein Crackers

Savoritz

d NOVA 4 400 kcal 3.3 g sugar 33.3 g protein 11.7 g fat

Also: Palm oil free
6

TOASTED CHEEZE Organic Crackers

Patagonia provisions

e NOVA 3 22.2 g sugar 33.3 g protein 55.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Sweet Beetroot Crackers

Foodhak · 100 g

c 472 kcal 16 g sugar 30.8 g protein 22.8 g fat
8

Three Seed Protein Crispbread

Tesco

c NOVA 4 457 kcal 1.3 g sugar 28.7 g protein 20.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Cheddar Squares

Earth Balance · 28 g

e NOVA 4 0 g sugar 25.5 g protein 57.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Organic Golden Round Crackers

Field Day · 30 g

e NOVA 3 22.2 g sugar 22.2 g protein 66.7 g fat

How we built this list

We ranked all published crackers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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