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Three Seed Protein Crispbread
Three Seed Protein Crispbread by Tesco provides 457 kcal per 100 g, with 1.3 g of sugars and 28.7 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 crispbread (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 457 kcal | 105 kcal | 437 +5% | |
| Total fat | 20.4 g | 4.7 g | 6% | 21.5 −5% |
| Saturated fat | 2.2 g | 0.5 g | 3% | 5.4 −60% |
| Carbohydrates | 34.4 g | 7.9 g | 3% | 61.2 −44% |
| Total sugars | 1.3 g | 0.3 g | 7.4 −83% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 11.3 g | 2.6 g | 9% | 6.1 +86% |
| Protein | 28.7 g | 6.6 g | 13% | 13 +121% |
| Salt | 1.2 g | 0.3 g | 1.6 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Wholemeal Wheat Flour, Brown Linseeds (11%), Wheat Gluten, Wholegrain Rye Flour, Soya Protein Concentrate, Sunflower Seeds (7%), Sesame Seeds (5%), Golden Linseeds (1.5%), Wheat, Wheat Starch, Yeast, Sunflower Oil, Cornflour, Sourdough Culture (Rye, Wheat), Sea Salt, Malted Barley Flour, Antioxidant (Ascorbic Acid). Allergy Advice
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 crispbread (23 g)
- Sold in
- United Kingdom
- Barcode
- 5059697742187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Seed Protein Crispbread?
Three Seed Protein Crispbread contains 457 kcal per 100 g and about 105 kcal per serving (1 crispbread (23 g)).
How much sugar is in Three Seed Protein Crispbread?
Three Seed Protein Crispbread has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three Seed Protein Crispbread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three Seed Protein Crispbread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Three Seed Protein Crispbread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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